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Acne Health 3

Acne: You Can Fight Acne with Masks

You can fight acne not only with gel or special soaps, but also with natural masks. Masks made of products you easily may find in your kitchen and you easily can make, too. These ones are granted to work. These products have great qualities that are inherent in the most ordinary things that can make you beautiful, cleansing your skin and brightening your complexion.

The mask made of eggs is one of the most common and it is a good method for toning the skin, according to some experts. They say that eggs help tightening your skin, giving you a firmer face, less wrinkled and less prone to sagging. 

To make an egg mask is something quite simple and fast that you can not even imagine. First, beat one egg white until it is stiff. After that you just smooth it over your entire face. Then, remove the mask, but after 20 minutes. 

You can adjust the mask to your skin type. If your have oily skin, add lemon juice to the egg white (only one drop). And if you have dry skin, put a bit of honey to the egg white. Experts explain that the skin on the inside of the shell can actually work as an acne treatment. Just place the skin over the breakout and leave on for 30 minute or even overnight to help reduce the appearance of the acne.

It is recommended to apply facial masks once a week for best results. Remember rinsing your face first with warm water and then rinsing with cold (to close the pores) after you finish removing the mask.

Acne - Your Hormones May Be The Culprit!

Acne can often be considered the worst thing to happen to a teenager. Where in the world does it come from and how do you get rid it once you have it? They are a source of endless embarrassment and inconvenience!  And while everyone has suffered from them to some extent, no one likes them. Major culprits in causing acne can be simple hormones.

Specifically, the male hormone 'testosterone' can cause acne. During puberty the teenagers' body is changing. During this time, most teenagers produce abnormal levels of the male hormone testosterone. Most people outgrow this condition by their early twenties, but with some people it lasts longer.

Women also produce additional hormones during the menstrual cycle, and for many women this can lead to more problems with acne. If this occurs, visiting with a doctor or other medical professional can provide a cure or remedy.

There is also a medical theory that stress contributes to acne because it causes an increased output of hormones from the adrenal glands. Additionally, hyperactive sebaceous glands are secondary to other hormone sources, menstrual cycle, stress and testosterone.

Some people's bodies also over produce something called sebum, which is a contributing factor to acne. While this is not the only cause, it certainly contributes. Add to this the accumulation of bacteria in the pores of the skin, dead skin cells accumulation, and irritation caused by scratching or rubbing.

Acne can also be caused, or made much worse by the use of anabolic steroids, used by some athletes. Also some medications contain halogens, including iodides, chlorides, and bromides. These medications can contribute to acne, as can lithium, barbiturates and androgens. Chlorine exposure can also cause a type of acne known as chloracne, which is especially severe and can be long lasting.

With the knowledge that hormones play a major role in causing acne, many of the misconceptions about acne can be addresses and discounted. One of these is diet. For many years people thought that fried foods and chocolate caused acne. There are a couple of reasons for this. People associated fried foods with oily skin, and assumed that consuming oil or grease had to make the skin greasy and more prone to acne. This is not the case. 

Also, teenagers are food-consuming machines. In fact, many dieticians have said that the fact that teenagers consumer so much food is the main reason their diets usually include nutritious foods - the fact that they eat everything. However, pizza, hamburgers, French fries, chocolate shakes, candy bars, and other foods that are often favorites of teenagers, have been erroneously blamed for acne for years.

While eating good, nutritious foods and making sure that you include vegetables, fruits, lean meats and whole grains in your diet will certainly improve your health, and therefore might improve acne, there is no direct link of diet and acne. French fries are not to blame, and neither are pizza or candy bars. There is just no real connection.

Also, bad personal hygiene has been blamed for acne and caused many teenagers embarrassment. No matter how clean they kept their faces they still had zits. In addition, excessive cleaning can actually make acne worse. If the skin is damaged by rough washing, or becomes dried out, then chances are acne will be worse. Also many over the counter products sold to make acne better can actually clog pores and make acne worse as well.

There are many good treatments available for acne. Of course, seeing your doctor is best. Many good prescription drugs are available. Many of these drugs can control the output of testosterone, and some can help women with menstrual cycle difficulties. If that is not an option, visit a pharmacy and consult with the pharmacist on over the counter remedies that are beneficial. Also moderate washing, good nutrition, protection of the skin when out in the sun, and time seem to be the best cures. Be encouraged that with the passage of time, everyone recovers from acne, the bane of the teenager's existence!

Acne Accuracies

Acne is the eruption of lesions on various parts of your body. You could have acne on your face, on your chest, on your back, on your neck, on your shoulders, and even on the upper part of your arms. These acne lesions might appear as blackheads, whiteheads, nodules or cysts. Most people get acne in their teen years. Some get it in their forties. Acne isn't going to threaten your life, of course, but it could seriously interfere with it, especially if it disfigures you for the rest of your life. Acne doesn't have to be severe to cause disfigurement.

The onset of puberty brings hormonal changes to our bodies and these changes can cause acne. Oil glands, called sebaceous glands because they secrete sebum (oil) are now working more than they were during your childhood before puberty. Androgens, male hormones, are the primary culprit for this abundant secretion. Girls and women have androgens, though they don't have as many as boys and men.

A hair follicle starts the acne ball rolling. This sebaceous follicle, inside the sebaceous gland, is where acne happens. Puberty gets skin lining cells shedding more than in childhood but when they stick together as they sometimes do the extra oil results in a clogged pore. The oil builds up in this pore but can't get out. The follicle swells up and you have a lesion.

P.acne, a bacterium present in your skin starts to multiply to excess because of the clogging in the follicle. Your skin is now irritated and probably inflamed. Should the follicle burst at this point the skin around the follicle is going to react too. You are now going to have nodules, blackheads and/or pimples elsewhere on your skin. You now have acne lesions.

There are myths about acne that have been around for a long time that give you false information about acne. Let's dispel those myths right now. One of the more common of the false ideas you could have about acne is that if your hygiene is poor you're going to get acne. While you may very well get acne that poor hygiene is not the cause. Believing that could make your acne ever so much worse as you harshly scrub your poor face into irritation. Of course you don't want excess oil and dirt from the day's ventures sitting on your face, but when you wash it away be gentle. Only wash your face twice each day, and do so gently. Drying should be patting gently instead of vigorously. If you still have acne try something at the pharmacy that says it treats acne or see a dermatologist.

Stress doesn't affect or cause acne. This is a myth and it's not true. The stress you encounter throughout the day isn't going to bring on acne. Even were you to have stress beyond normal levels and take medication prescribed by your doctor that level of stress still isn't going to cause acne. The medication might, however, and if it does, tell your physician.

Let's also dispel the myth that the food that you consume affects your acne. Nothing could be further from the truth. Yes, do get a healthy balanced diet but don't think it's going to clear up your acne or prevent it from occurring. It won't.

Don't listen to those people who pooh pooh your acne complaints with comments about it only being cosmetic. As a teen especially, there is no "only" to cosmetic flaws. It's a self-esteem issue, and it could be that permanently if that acne gets bad enough and exists long enough to scar you forever.

Acne Adult Care Tips

Acne affects almost everybody at least for some part of their life. It is common during adolescence though it affects many into late adulthood. It causes much disturbance and may sometimes cause depression and low self esteem. The individual affected by acne usually frequently washes the affected area, tries different soaps and other home remedies which rather than reducing acne may worsen it. Following are few tips to be followed for control of acne.

Consult your dermatologist in case you are affected with acne. Do not wait for acne to aggravate. Many over the counter drugs are available for treating mild to moderate acne like benozyl peroxide acne lotion, salicylic acid acne lotion, triclosan acne lotion, chlorhexidine gluconate acne lotion etc. Benzoyl peroxide is considered to be the best over the counter product. However it may be noted that self medication can be potentially dangerous and it is prudent to consult a doctor before medication.

Do not wash the affected area too frequently as it depletes skin oil. The blockage which is the cause of acne is too deep inside to be removed by washing. Luke warm water is better suited for washing the skin. Hot water is to be avoided.

Changing soap frequently is a sure way to aggravate acne. Using a mild moisturizer and acne cleanser goes a long way in controlling acne.

There are no magic cures for acne. The usual time taken for acne to subsidize after acne treatment is begun is between 4 weeks to 6 weeks. Results are noticeable only after 2 weeks. It is essential to complete the medicine course and be patient for the results. It is prudent to continue applying acne lotion after acne has subsidized for a week at least.

Taking food supplements like acuzine is beneficial for the skin as well as body. Its ingredients include anti-oxidants, Vitamins E &C, hydrolyzed collagen, ALA, DMAE, Aloe vera, Bioperine etc. The effect of these ingredients is to strengthen the skin.

Acne Alternative Treatments

There is no clear account of the number of people suffering from acne. But the sale of medicines for acne is on the increase and this suggests that there is an increase in the number of people having acne. Acne is caused mainly due to the clogging of the oil generated by the skin. 

This clogging is initiated by a particular type of bacteria. Most treatments and ointments available for acne concentrate more on removing the scars. This means that the bacteria responsible for acne still remain there. This has led to people looking for alternative acne treatment. Most of the alternative acne treatment mainly tries to eliminate the bacteria responsible for acne.

One of the greatest advantages with the alternative acne treatments is that they are devoid of side effects. There are several herbal combinations that have proven track record of curing acne. Once such herbal combination is the paste made of basil leafs and sandalwood. Another popular alternative acne treatment is the application of the paste made of strawberry leaves. There are several other herbal combinations available in the market that can effectively cure acne.

The main reason for the cause of acne is the deficiency of essential vitamins needed for the skin. Deficiency in Vitamin A, Vitamin E and Pantothenic Acid can lead to acne. Taking large amount of vegetables, fruits and vitamin supplements can cure acne. There are several cures of acne in naturopathy. Herbs, skin cleansers and vitamin supplements are the main treatments for acne in naturopathy. Another advantage of alternative acne treatment is that they are less costly.

Acne light treatment is another new alternative acne treatment. In this method ultraviolet rays are used to clear the acne. Alternative acne treatment requires cent percent dedication from the patient. Unlike other form of treatments, some of the alternative acne treatment requires strict following of the regiment. It is wise to take professional opinion before opting for any of the alternative acne treatment.

Acne and Adult Acne (Rosacea), what is wrong with me?

When my friend Sid was small he used to get pimples. His brothers used to get acne pimples as well but they were lucky because their acne used to disappear quickly. He was the unlucky one because he used to get a new one almost every other day. Everyone told him that once he will reach the age of 25 they will go away, and they did but unfortunately he contracted with rosacea, i.e. adult acne.

He used to get patchy-redness and sudden flushing all the time, sometimes he had a pimple or two but his skin used to remain oily all the time. He used to wash his face every couple of hours with medicated soap but his face used to get oily very quickly.

The problem was that he didn’t even realize that he had rosacea for the first few years until his skin specialist diagnosed him with rosacea. He became self-conscious and used to avoid gatherings. He tried many different treatments and medicines antibiotics, Retin-A you name it he tried it including herbal treatments. Even used gram flour and orange peel, which his grandma prepared and forced him to used but nothing worked for him.

First I had Acne and now adult acne, what is the problem with me? The question he used to ask himself and to everyone else almost everyday for which the answer we still don't know.

He tried different creams and changed his skin specialist again and

again to find the right one. But unfortunately nothing and no one could help him. This is because what causes rosacea is still unknown. It is still a mystery even for some doctors that which rosacea treatment is actually right for someone who has rosacea. It’s not that treatments do not work with rosacea, some treatments work well, but which one is the right one is a million dollar question.

Until one day when his mum's ever increasing criticism became unbearable he stopped using soap, drinking more water and he started washing his face only with warm water. In his own words the first 3 weeks were terrible for him. He could not go out, he could not face anyone. I think it was just his imagination that he looked awful but after that his face accepted water and the oiliness of his face started to decline. It took about 2 months before his face started to remain dry and he got rid of oiliness.

The flushing was still the big problem for him. Even though he promised himself that he will not used any new treatment but a sudden flare-up still made him look around for treatments. Then he discovered Jojoba Oil, which was a turning point and a true-life saver for him, that’s what he says about the oil. It took about a week before his face actually accepted the oil. The best thing was the application of Jojoba oil was simple, just warm water a drop of pure jojoba oil every morning and evening and his face redness started to decline. Nowadays he doesn't get sudden flare-ups.

I hope that some people who are suffering from acne rosacea, if increase the use of water and use jojoba oil instead of experimenting on new medicated soaps and creams then they might help them with their rosacea problem.

Acne Advice For People Wanting Blemish Free Skin

Acne is a disorder of the skin that affects adults as well as teens. It occurs when follicles, or pores, become blocked. Oils, naturally present in skin, are unable to drain and become blocked inside the follicles. Before long bacteria begins to grow.

Skin blemishes referred to as blackheads and whiteheads then begin to appear. When the oil and bacteria that is trapped remain below the skin, the blemish is referred to as a whitehead. A blackhead occurs when the oil and bacteria are partially exposed. The color of the blemish turns black due to pigmentation within the skin. Blackheads usually last far longer than whiteheads due to the fact that it takes longer to drain.

It is believed that hormones, diet, stress and vitamin deficiency may play a role in the development of acne. While acne includes both whiteheads and blackheads, there are a variety of types of acne that range in severity.

Acne Vulgaris is the most common form of acne and includes everything from whiteheads and blackheads to cysts. Acne Vulgaris may be either mild or moderate as well as severe. The mild and moderate forms of Acne Vulgaris include common pimples with inflammation apparent below the surface of the skin as well as blackheads. Small red bumps that have no ‘head’ may also be present and are known as papules.

Acne Vulgaris in its most severe form includes lesions that are known as nodules and cysts. These are normally much larger than mild or moderate acne and may be more painful. Nodules are usually small and hard, below the skin and do not contain pus while cysts do. Scars can appear if Acne Vulgaris is not treated correctly.

A gentle cleanser and a benzoyl peroxide cream can be effective in treating mild to moderate forms of Acne Vulgaris. Avoid overwashing; gently cleansing the face in the morning and at night should be sufficient. Taking care not to touch your face during the day and using oil free cosmetics may also help. Extreme caution should be used in trying to ‘pop’ pimples, as this can result in scarring. Papules (small red bumps with no head) should never be popped or squeezed.

Acne Rosacea can easily be confused with Acne Vulgaris and often appears to be quite similar. Most people who suffer from Acne Rosacea are adults over the age of 30. A red rash along with bumps and pimples signal the presence of Acne Rosacea, which normally appears on cheeks, nose, forehead and chin. Blackheads are normally not present with Acne Rosacea. This type of acne can be quite serious because when it is left untreated it can actually cause excessive tissue to begin growing.

There are three types of extremely severe acne; all of which can be disfiguring. Acne Conglobata usually appears in men instead of women. It is commonly found on the trunk and limbs of the body instead of the face. Individuals normally develop this form of acne at some point between the ages of 18 and 30. It can remain active for several years and can be extremely difficult to treat. Dermatologists normally use Accutane as a treatment.

Young men sometimes experience what is known as Acne Fulminans. Typical acne may be accompanied by fever and aching joints with the onset of Acne Fulminans. Oral steroids as well as Accutane may be used to treat this form of acne.

Women between the ages of 20 and 40 may experience what is known as Pyoderma Faciale. This type of acne is generally confined to the face. Unlike other forms of acne, this form does not last for years; instead its presence is normally restricted to a year or less. It can, however; be very painful as well as disfiguring.

Acne and Alternative Acne Treatments

Acne is very common and medically classified as a skin disease. They are caused by excessive secretion of oily substance called the sebum by sebaceous glands. Although sebum is very good in maintaining skin and hair texture, excess secretion of the same gets stuck in hair follicles and leads to formation of acne lesions. Due to the oily nature of sebum and its exposure to dust and dirt causes bacterial growth and results in what is commonly known as the pimple. 

Pimples are not the only outcome of such bacterial formations. Cysts, whiteheads, blackheads are also quite common depending on exposure and skin types. Occurring mainly in the age group of 10 to 40 years, these conditions need to be cared for with various acne treatments available. 

Various kinds of acne and various skin types need different treatments. Keeping this in view, there are some fast acne treatments while there are some that take some time to help one get rid of acne. Although acne treatments are available across drug store and on the internet, it is important to know one's skin type and the kind of acne that they have been afflicted with before deciding on a cure. In case you cannot assess your skin type, it is recommended that you consult a dermatologist and follow his prescription instead of medicating yourself. 

Herbal treatments for acne are much sought after now a days, since traditional acne treatments have become very expensive and so have dermatologists. Herbal or alternative acne treatments have become more and more popular due to lack of considerable side effects that most acne treatments seem to have. 

Not only the lack of side effects, but also additional benefits like vitamin and botanical nourishments such as DMAE (anti-oxidant), anti-ageing compounds, vitamins and other supplements in alternative acne treatment make skin pristine, add tone and improve texture. 

Pharmaceutical cures for acne treatments have also evolved since and have stopped making the "magic pill" that fell out of vogue. Although many a company has made the magic pills in the past, their expensive touch and side effects have left them in the cold. Taking a cue form alternative treatment methods that comprise of herbal acne treatment, pharmaceutical medication for acne treatment have evolved to integrate the goodness of the additives in herbal medicines and have become more affordable and grown in variety to suit various skin and acne types. 

Alternative acne treatments also include no medication. Yes, no medication. Acne can also be cured over a longer period of time through sheer self discipline of eating nutritious, anti-oxidant diet, reducing stress levels, drinking more water, proper hygiene and through regular exercise. 

Diet recommended for people plagued with acne would consist of fruits and vegetables, no-oily and non-fatty food taken with a lot of fluids. This will help in removing toxins from your system and produce healthy sebum. This kind of diet is also good for overall health and contributes to proper digestion and detoxification. 

Reducing stress levels would result in reducing pressure thus controlling the secretion of sebum and. This can be achieved through meditation or even getting proper sleep of at least eight hours a day. Drinking more water helps in keeping your body hydrated, since dry skin also causes acne and inflammation. This increases kidney function and removes toxins via the urinary route. 

Exercise helps reduce toxin levels due to sweating and opens up pores on your skin. It also regulates the water levels in your body. Exercise also contributed to reduction of stress and contributes to overall health. 

Hygiene for acne treatment would include regular washing of the affected areas. Always wash with plain water, several times a day. Although, washing with water removes only surface dirt, this would prevent further development of acne. Never use harsh or oily soaps. Try to use a normal soap that would help retain the pH balance of your skin. 

Added to this, further alternative remedies for acne are available, which could be classified as grandmother's cure. These remedies are local to regions and countries and have been developed with many years of experience. They are known to work because they have been made to the cure acne in specific environmental and pollution specifications of the said region. 

However, despite all these remedies and perspectives of looking at acne treatments, it is strongly advised to take the opinion of a qualified dermatologist before embarking upon any acne treatments.

Acne and Diet - Insulin, Insulin Resistance, and Hormones

Diet, though not a direct cause of acne, does have an indirect effect on acne. That is why so many 'acne cures' recommend dietary changes in conjunction with whatever else they are advocating.

Because diet has an indirect effect on acne, individuals will get variable results when changing what they eat. This is because we all metabolize foods differently. Some people may be more sensitive to certain foods, and so those foods will have a greater impact on their acne than others that don't have those metabolic issues.

For example, skin with a tendency for acne has been shown to be insulin resistant. Insulin is a hormone that regulates carbohydrate metabolism, as well as playing a role in protein metabolism and fat metabolism. Insulin regulates the way our cells use the available energy in the bloodstream - so insulin makes the liver and fat cells (adipose tissue) take in some of the glucose in the bloodstream and stores it as fat.

People with insulin resistance don't respond to the normal amounts of insulin released in the body. Because the regulation of blood glucose levels (which insulin ultimately is responsible for) is so important, the pancreas starts producing more insulin when the liver and fat cells don't respond. Blood glucose levels can build up if the body still doesn't respond.

High levels of insulin can cause high blood pressure, fluid retention, and can lead to type 2 diabetes.

Thus, for those with insulin resistance, poor quality carbohydrates such as white bread, sugar, and sugary foods, may be a problem. These types of carbohydrates are digested quickly and enter the blood stream rapidly. Normally, insulin would trigger the body removing those excess blood sugars into cells. But with insulin resistance, they hang around longer in the blood, as well as causing the body to have high levels of insulin in the blood.

This is important for acne sufferers, particularly women, in that excess insulin can cause higher levels of male hormones. These androgen hormones have long been implicated in acne. They increase the oil production of the sebaceous glands, which leads to clogged pores and provides a breeding ground for the acne bacteria.

In another study, researchers implicate the high levels of refined carbohydrates (such as bread and cereals) in teenage acne. Following a similar rationale, they suggest that high levels of blood sugars increase the levels of insulin and insulin-like growth factor (IGF-1), which leads to excess production of male hormones. These male hormones then trigger acne outbreaks. 

And as well as that, insulin-like growth factor (IGF-1) encourages certain skin cells (keratinocytes) to increase. Keratinocytes are also implicated in acne.

Acne and its treatment

Acne is a menace. However, it’s not something that cannot be tackled. There are loads of acne skin care products around. We can classify acne skin care products into 3 broad categories – 

1. Preventive or general acne skin care products

2. Over-the-counter, specialised acne skin care products 

3. On-prescription acne skin care products. 

The general acne skin care products are the ones that are used as acne-prevention measure. These include cleansers, make-up removers and similar products that help prevent acne. In the real sense, these acne skin care products are just those that should anyway be part of your daily routine. However, some of these are more oriented to act like an acne skin care product. These acne skin care products act against the causes of acne e.g. limiting the production of sebum/oil and preventing clogging of skin pores. 

Basically, these acne skin care products prevent the oil from getting trapped in pores and hence hamper the growth of bacteria that lead to acne. The general acne skin care products also include exfoliation products like skin peels. These work towards removing dead skin cells, hence reducing the possibility of pore-clogging and bacteria development.

Then there are specialised acne skin care products that are available over-the-counter i.e. without the need of a prescription. These include products like vanishing creams which extract the extra oil from the skin. Most of these acne skin care products are based on benzoyl peroxide and salicylic acid, both of which are the enemies of bacteria (and hence acne). 

You should start with a product that has lower concentration of benzoyl peroxide (e.g. 5%) and see how your skin responds to it.  Alpha-hydroxy-acid based moisturizers are also popular as acne skin care products. You might have to try a few, before you zero-in on the acne skin care product that is effective for you. If nothing seems to work, you should contact a dermatologist. 

On-prescription acne skin care products are the ones that are prescribed by a dermatologist. This can include ointments that can be applied on the affected area or oral antibiotics or just any topical treatment. Dermatologist could also suggest a minor surgical procedure to remove the contents of pustules.

However, never try to squeeze or do this by yourself, it can lead to permanent damage of your skin.  Your doctor could also prescribe a hormone-based treatment (since hormonal changes are also known to cause acne). Such acne skin care products are known to be very effective in some cases.

So, with all those acne skin care products, tackling acne is not that difficult.

Acne and Makeup - A How-To Guide

Right...so your new acne medication promises fast results in 10 days, but you've got to face the world today. What can we do to tie over the proceeding period before the acne goes down?

Well all you need is to learn a few creative acne makeup concealing tips to help you look your very best at school, work or play.

But remember -- Makeup conceals acne, it doesn't cure it!

But you already knew that, right? Using makeup to conceal acne isn't difficult, but there are some basic rules that you should always follow.

Your basic acne makeup toolkit

Your three acne hiding weapons will be a concealer, a foundation and a finishing powder. Stay away from the dollar store and use only brand names that you can trust.

Choose only oil-free makeup products that match your skin tone. Oil-free is the key to success here so read the labels carefully. You don't want to aggravate your existing acne problem by layering a fresh coat of oil on skin that already has too much to begin with. Choose a hypoallergenic brand while you're at it.

If this is the first time that you are using a new brand, test the makeup applying small dabs to a spot under your jaw to see how your skin reacts. If you are going to have a problem you'll know within an hour or so after applying it. Nothing's worse than adding more blotches to an already colorful face.

Before you begin

Wash your face with your normal face cleansing product and pat dry. Apply your acne medication per the instructions and let it dry throughly.

Start with the concealer

Apply the concealer in a light dabbing motion directly to any dark blotches or red areas that the acne has produced on your skin. Blend the concealer in using a disposable facial sponge. Use the concealer sparingly. You can always apply more if you need it but you don't want to layer it on too thickly. It will look terrible when it dries.

Next, apply the foundation

Apply the foundation sparingly as well and use a light dabbing motion here too. Blend the foundation with your sponge and reapply to any areas that need it.

And now for the final touch

Apply a light layer of the oil-free powder using a large makeup brush. This will take care of any shine that the acne concealer and foundation left behind and it will give you an even and finished look.

Throw away the disposable sponges when you are through so you don't transfer yesterday's skin oil to tomorrow's clean face!

Before you go to bed

Wash your face throughly to remove all makeup before you go to bed, but preferably as soon as you can after you return home. You want your skin to breath and your acne to get as much fresh air as possible.

Acne And oily Skin

Acne is a real cosmetic problem. Many of the acne patients sometimes feel that they would never get rid of acne. With latest treatments, if you have patience, you can treat your acne successfully. But what if you also have oily skin?

Oily Skin- What is it?

Our skin has sebaceous glands. These glands produce sebum. This sebum keeps our skin well moisturized and protects skin from microbial infections. The sebum is mainly made of lipids and dead skin cells. The skin constantly produces the sebum. If you don't wash your hair for few days you will find that your hair is oily. That is sebum. What if your body produces more than required sebum? You get oily skin.

Oily Skin- Why some people get it?

Why some people have it? As we saw, the sebum makes the skin oily. Some of us have overactive sebaceous glands. That is mainly because of hormones that trigger excess sebum production. That is the reason many women get more oily skin during their menstrual periods. Apart from regular care of the oily skin, talk to your doctor about any method to control the androgens that trigger sebum production.

Acne and oily skin-

Oily skin is the right environment for the P.acnes bacteria to flourish. With more oil in the glands and on the skin, these bacteria infect many glands and produce acne. If you have oily skin, please manage it properly, otherwise your chances of getting acne are high.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Acne Can Ruin Confidence

This article will explain not just the physical aspects of acne but also the physiological aspects. Acne doesn't just ruin your skin, the effects from the acne can ruin your life. If you let it! 

Why do we need confidence? 

Confidence is very important, it helps us get through life easier. If we have a lot of confidence we find it easier to do tasks such as finding work, friends, loved ones. It is a known fact that people that have a great deal of confidence do actually do better In life. They find it easier to talk to people which allows them to get what they really want. 

Having acne can completely ruin someone's confidence within themselves, If you doubt the way you look, you will mentally think about the way you look while you are talking to somebody. This may not be obvious to you but the person that you are talking to can sense that you do lack confidence and self esteem. 

One of the most important aspects for our life is to find someone to love and have a family, even if you didn't want a family and simply wanted a lot of love you would still need to attract someone. The way someone acts has 60% impact on actually finding a partner, the person doesn't have to be good looking the thing that attracts people to other people is confidence. 

Why Clear the acne? 

Simple! If you had acne you would be less confident than if you had a clear skin. Image walking into a pub, club or anywhere were a lot of people are that you find attractive. You would walk in and feel that you stand out because of your acne and they do not find you attractive. 

Now image that you have used a great product that removes the acne and clears the skin, simply image walking into the exact same place, the light shining of your clear skin. People still looking, but looking at how beautiful you look. Now just thinking of this you can see that you confidence can increase by just improving your skin. 

There is no "Great" product! 

WHAT!! There is a great product! I should know I have used it myself, I was once like you are now, I lacked confidence, I couldn't talk to anyone. The acne on my face simply stopped me from being able to talk and be the real me. I spent hundreds and hundreds looking for a product that would really do what I need, I asked doctor after doctor until I finally searched on the internet and found ClearPores. 

ClearPores is a acne product which is very unlike any other, this is what attracted me to the product. It is a 3 part system, the first part is a face wash (which makes sense, your not going to have clear skin without washing it) The second part was a protection cream to help protect it from bacteria within the air. The final part is a herbal supplement which kills the bacteria within the skin. This was it! The product I was looking for, I asked doctors about what acne is they told me but one thing they said that really stood out was the fact that Acne appears under the skin 2 weeks before it appears on the surface. 2 weeks!! 

This is when I remembered the clearpores product, it has that herbal supplement which helps kill bacteria before it surfaces. I brought the product, used it and now I have more confidence than I ever thought i would have.

Acne and Solutions

Acne is a common inflammatory skin disease that mainly affects the face, neck, chest and upper back. It is caused by an interaction between Hormones, bacteria and sebum produced by the sebaceous glands in the skin. Symptoms show as comedones (pimples), pustiles (lessions filled with pus) and occasionally Cysts. Acne is traditionally thought to developat Puberty but many women have acne throughtout life or it may develop in adulthood. It can develop premenstrually or may be associated with the talking or stoping of Oral Contraceptive Pills. This is possible caused by changing hormone levels.

Treatment for acne depends on severity. Mild cases may be eased by washing the face with a gental toilet soap or by drying agents such as benzoyl peroxide. Severe acne may need oral treatment with antibiotics such as tetracycline or hormone therapy such as dianette, which also act as a contraceptive.

Acne is the term for plugged pores, pimples, and even deeper lumps that occur on the face, neck, chest, back, shoulders and even the upper arms. No one factor causes acne. As physicians understand it, acne happens when oil (sebaceous) glands come to life around puberty, when these glands are stimulated by male hormones that are produced in the adrenal glands of both boys and girls.

Welcome to Acne Treatment Care.com

We have compiled and consolidated latest information on Acne, acne causes, acne treatment, acne symptoms with lots of home remedies for acne cure.

Some Important Facts about acne

- Anything that stimulates the growth of skin cells, such as scrubbing, can block ducts. You should simply wash the affected area with mild, un medicated soap once or twice a day, and dry gently.

- Hot, humid weather causes skin cells to swell and thus increases the chance of blocked ducts. This is why face-steaming treatments are useless or even harmful.

- Acne is definitely stress-related, so you are more likely to have a flare-up when you are under physical or emotional strain.

- Some women notice an outbreak before periods, probably due to female hormones being converted in the body to male hormones.

- You must avoid picking or squeezing, which may force more sebum into deep skin layers and increase inflammation. Fingers may also intro-duce infection.

- Fresh air and a little exposure to the sun may help some acne, but too much sun causes skin inflammation, which worsens it. Sun should be totally avoided during some treatments: your doctor, pharmacist or instructions with the medication will warn you about this.

- Disguising an unsightly spot with a water-based cover cream will not aggravate the condition and is good for your morale.

- Oily applications to affected skin usually worsen things.

Very severe acne can be treated using a derivation of VITAMIN A, called tretimoin or Retin-A. This cream is applied each night and takes about 3 weeks to be effective. An oral version called Roaccutane is very good against severe acne but carries serious risks of foetal abnormality during PREGNANCY. This drug is carefully monitored for any side-effects in the patient but can be of considereable benefit, and the effects of treatment can last for a long time.

Acne Treatment Care

All acne can be improved, and sometimes it can be completely cleared up. Mild to moderate acne is usually remedied by over the counter pharmaceutical products that help to prevent

blockage of sebaceous ducts. The manufacturer's instructions should be followed carefully. For more marked and persistent acne see your doctor, who may prescribe medication. Severe acne may need to be assessed by a dermatologist. You will not see the benefit of any treatment for about 6 weeks, so persevere and be patient. If there is no improvement after consistent use for 2 months, see your doctor again.

Acne and Teenaged Psychology

When you look good you feel good is a fact without a doubt. No matter how people look at you & perceive your image, but all the grooming stuff you do is to look good. Everyone wants to portray him or herself as if no one was handsome or smarter ever. Especially people in showbiz and media in general are more conscious about their looks which builds up the self-regard in them is important than life. 

Similarly, for teenagers looks are even more important than the person inside. This twisted sense of self-image can backfire and lead to some truly horrible results. More and more teens are suffering from depression. Young girls seeking perfection can become anorexic or bulimic. Some kids even isolate themselves and are extremely uncomfortable in social situations. So when acne strikes, how are teens equipped to deal with the prospect of looking “abnormal” or “ugly”? Teenagers can be cruel to each other, and to themselves. 

The American Academy of Dermatology has reported that a staggering 95% of American teenagers will suffer acne breakouts at some point during adolescence. Some kids can hide milder cases with makeup or flesh-colored over-the-counter treatments. Some even use their hair or clothing – longer styles, hats, etc. However, sufferers of severe acne must stand exposed, with all their imperfections, for the world to see.

Since acne occurs so frequently in adolescence, blemished skin makes teens fear how their peers view them. Self-esteem and self-worth can be affected when kids are afraid of being judged by their contemporaries. Teens put up with so many anatomical changes that can make them feel “dirty.” It is particularly vulnerable time when kids worry about being accepted, and about the way, they look. Unfortunately, some parents can trivialize the teen’s fears. 

Attitudes like “I went through it…you’ll go through it” and it will go away. However, when that first serious breakout happens…acne typically gets worse before it gets better…the teen may rationally agree that it is probably a passing phase. However, while it is “going away,” the teenager remains afraid of being judged by his peers, and serious self-esteem issues can result. These unsettling feelings about self-image can sabotage a young person already confused by this gateway to adulthood. 

This is a time in a teen’s life when he/she should get out and be involved in peer activities – but fear of being “different” is strong. Parental support can be vital at a time like this. Even when teen’s appear to “not need” your help, playing a gentle supportive role can help a budding adult’s transition.

Acne And The Changes In Girls During Puberty

During puberty, girls go through many changes some physical and some psychological.  These changes include fat distribution, menstruation, body composition, body and facial hair growth, growth spurts, skin changes and body odor.   During puberty the body physically changes as the fat tissue increases in the breasts, hips, and thighs, producing the typical female shape.  With all these changes in girls during puberty, what effect does acne have on girls during this difficult and emotional time?

Acne can increase the physical and emotional stress that girls experience during puberty.  The severity and likelihood of acne is one of the many changes in girls during puberty due to the increased oil secretions in the skin.  Mood swings, increased irritability and feelings of low self esteem can also be experienced by girls during puberty.  Even girls who have been self confident can suffer from low self esteem when puberty starts. 

These changes in girls during puberty can be more severe if she also suffers from acne.  There are steps you can take to help lessen the problems of acne, which may help girls during this difficult time.

Practical Acne Treatments For Girls

Proper skin care is the first step in dealing with acne.  There are many skin care products on the market that may help with acne.  Gently washing the face twice a day is the first place to start.  Be sure to select a cleanser that contains salicylic acid, benzoyl peroxide or sulfur, as they kill the bacteria that cause acne.  Gentle cleansing is important so don't wash too often or scrub the face with harsh cleansers.  

It is also important to use non-comedogenic products when trying to control acne.  Non-comedogenic products are less likely to cause acne, blackheads or block the pores of the skin. There are many non-comedogenic products available, such as makeup, moisturizers, lip stick, and even acne medicated makeup. 

It is a good idea to visit a dermatologist if acne can not be controlled with over-the-counter medications as he can prescribe the best solution.

Acne in addition to all the changes in girls during puberty can take a physical and mental toll.  There are many acne treatments available today so one should not despair.  The onset of acne during puberty represents another challenge for young women to overcome.

Acne and Vitamin Supplements

Since the majority of the worlds population suffer from acne at some point in their lives, there is no surprise that such efforts are invested in finding out how to it. While there have been some definitive answers on whether acne is hormonally induced (yes), and what can be done to prevent it (prescription drugs, certain herbal remedies, etc), there are still many unknown factors that cause acne.

However, of all the many acne questions that science is yet to find answers to, the most controversial is whether or not diet has an effect on acne.

Historically, diet was thought to be linked to acne. Doctors and housewives alike believed that a high fat content in ones diet would cause an oilier complexion, and this in turn would create acne breakouts.

However, as time went on, science found no directly link between a diet high in lipids (fat), and acne. Since acne is caused by a bacterial growth in sebum trapped in clogged pores, there is no such thing as “extra oil secretion”. So, for at least the last 15 years, western medicine has claimed there is no connection between diet and acne.

However, a study conducted in 1997 has rekindled the flame in the “diet causes acne” argument, and this time, with a bit more heat.

This study, conducted by Dr. Lit Hung Leung, states that Acne breakouts are because the body cannot create enough of Coenzyme A to break down the fatty acids that create sebum. The reason is, Coenzyme A is probably the single most needed enzyme in the body. This Coenzyme-A is what synthesizes sex hormones, and what breaks down fatty acids.

The only part of Coenzyme-A that the body does not produce itself is vitamin B5. So, if there is a shortage of B5, there is a shortage of Coenzyme-A. And if there is a shortage of Coenzyme-A, the body will use it to synthesize sex hormones, not break down fatty acids.

So, you can see where this is going…more fatty acids, more sebum production, more acne.

Now, the interesting thing is that Dr. Lit Hung Leung substantiated this claim by testing it on 100 people. The group took 10 grams or more per day of pantothenic acid ( B5 ), and used a B5 topical cream of 20% by weight. After 2-3, sebum production was reduced, and many people with acne noticed a reduction. For those with more extreme acne, a higher dosage of B5 was used (approx. 15-20 grams per day), and treatment was prolonged to see an effect, sometimes up to 6 months.

So, while one study does not definitively prove whether B5 can prevent or reduce acne, it may well be worth considering, particularly for those who want a natural or herbal cure for acne, and do not want to use chemicals such as benzoyl peroxide, or other prescription acne treatments.

As with any medical treatment, it is best to consult a doctor before trying a B5 regimine.

Acne As A Teen Disease

Acne is one of the major problems teenagers face, it is something that, in some conditions, may have a devastating effect on their social life, self esteem and mental health. The acne condition can range from mild to severe, and in some cases is very difficult to treat and decrease. In addition to acne being a skin condition that is, to say the least, unpleasant, it also have social and emotional effect. This effect carries with it a multitude of psychological issues that change teens lives in different ways.

When thinking back I remember my acne problem and very clearly remember that my friends and peers were not much of a help to me at those times. Society seems to react to this skin condition in the worst possible way, when the spirit of the teenager is at its most delicate phase. This is a prime reason to why many teens try and avoid social events, situation where they might be in danger of embracement over a skin condition on which they seemingly have no control.

One big problem is that some people do not understand the acne problem for the mere reason that they never suffered from it, obviously this creates a terrible situation where the teen is not only ridiculed for the acne he suffers from, he gets this from others that very clearly do not have the problem. In more recent years, however, the problems faced by those who suffer from acne are being more widely addressed, and the social and psychological effects being studied more closely.

Some will say that the problem is our society and the norms it sets, the definition of beauty or of health in certain ages and in certain cultures. In a society where so much importance is placed on appearance and complying to the "norm", higher standards have been set concerning what people do and don't accept. In the defining phase of his life, the teenager is extremely exposed to these social agreements and this creates problems with the understanding of the limits to improvement and the shame that follows lack of improvement. 

For teens this very important and sometimes even seem crucial. Many teenagers slowly get used to what other teenagers say about them and within a short period of time become very critical of their appearance and social possibilities, it is of course ridicules that a young man will judge himself for having a skin condition but this actually happens and even more, some teens begin to develop inner hate towards themselves – because of this social pressure.

The best solution for explaining and combating acne and its social implications, it is recommended that a parent or a guide of some sort will explain to the teen that acne is caused by many different things, many factors contribute to the development of acne. In teens it is believed that hormones are the primary reason, hormones cause the body to produce excess oil, which in turn clogs pores and causes pimples. 

This kind of situation can be solved by regular acne treatment. The parent should also explain that eating certain foods and the way you clean your face also has little to do with the development of acne, reassuring the teen at this point is very important as he is very likely to be bombarded with exaggerated acne urban tales that create a feeling like everything the teen is doing is the cause of the acne, as if it was a curse he couldn’t shake.

Acne at its Worst - Uncommon Forms Which Can Disfigure

Severe acne can cause physical as well as emotional scars. Although most people stress out over the occasional zit, acne can deliver serious blows to an individual's sense of confidence and self-perception.  Acne can cause a person to experience consistently blemished skin that may include pimples, papules, abscesses, cysts, blackheads, whiteheads, and other painful inflammations of the skin. Moreover, acne can be a whole body problem.  

While most people are seriously afflicted primarily in the facial area, many people also experience considerable blemishing across their back, chest, neck, and other areas of the body.  

While most people experience the brunt of acne during the difficult adolescent years, imagine the agony of living with acne well into your middle years.  With the stress of modern day living and increased exposure to environmental pollutants, adult acne is becoming a fact of life for many adults.  Although most people will only have to deal with transient acne, some will experience far worse.  Here is a quick run-down of the most serious forms of acne.

Acne Conglobata (AC) This is a very uncommon form of acne that can produce significant disfiguration.  Acne conglobata is characterized by the development of burrows in the skin, along with papules, abscesses, keloidal and atrophic facial scars.  Individuals with AC often develop blemishes that appear in clusters of two or three.  Cysts are often present that are filled with pus. Nodules may also be present, especially in the area of the back and chest.

Who is more susceptible to acne conglobata? In general, males are more likely to experience AC.  Onset of AC usually occurs at a young age, between the ages of 18 and 30.  Although no one knows the exact cause of AC, some believe it is caused by a mutation in the XXY karyotype chromosomes.  A person with AC may experience extensive scarring and subsequent disfigurement.  Because the effects of AC can often be dramatic, individuals afflicted with the skin disorder may be at greater risk of suffering from self-esteem issues, depression, anxiety, and they may feel stigmatized.  

Acne Fulminans (AF):  Acne fulminans, sometimes referred to as acne maligna, was originally thought to be acne conglobata (AC).

The major characteristics of acne fulminans include sudden onset of ulcerating acne, which may be accompanied by fever and symptoms of polyarthritis.  Usually, AF does not respond well to conventional acne treatment, such as antibacterial therapy.  The most successful treatments appear to be debridement used in conjunction with steroid therapy.  

What causes AF?  It appears that acne fulminans is caused by a weakened immune system and increased levels of testosterone and certain anabolic steroids.  These high levels of hormones cause an increase in the production and excretion of sebum and the acne-inducing bacteria known as propionibacterium acnes (P acnes).  Some skin professionals believe that isotretinoin may also precipitate an eruption of AF.  

How can you tell the difference between acne conglobata and acne fulminans?  Although the physical symptoms may at first appear identical, AF is usually characterized by the presence of more physical pain.  Patients with AF may describe feelings of bone or facial pain, migraines, and fever.  Acne conglobata and acne fulminans also differ in the way they are treated.  While AC may be treated with conventional anti-acne oral and topical agents, AF typically does not respond well to such treatments.  AF responds better to steroid treatments.  

Gram-Negative Folliculitis: Gram-negative folliculitis refers to an infection of gram-negative rods that usually occurs after an extended period of antibiotic therapy.  Scientists use the word "gram" to describe the blue stain that is used in laboratories. This is often used to locate microscopic organisms.  The bacteria that cause gram-negative folliculitis does not stain blue, thus the term 'gram-negative.'  The most common forms of bacteria that are believed to cause gram-negative folliculitis include E. coli, serratia marcesoens, pseudomonas aeruginosa, and bacteria's from the proteus and klebsiella species. 

How does gram-negative folliculitis differ from regular acne vulgaris?  Most cases of gram-negative folliculitis produce less papules and comedones than acne vulgaris.  Treatment of gram-negative folliculitis is fortunately much easier to treat than other severe types of acne.  In most cases, conventional antibiotic therapy will help clear up gram-negative folliculitis.  Isotretinoin may also help clear up this condition.

Acne at my age?

When the 30s hit, you worked to raise little Johnnie or Suzie to be a model kid. Now that your hitting the fabulous 40s, you should be coasting through life, right. Well, why are you suddenly dealing with the cosmetic double whammy of acne and wrinkles? Even your insurance company figures that you should have gotten rid of acne by the age of 25.

The number people over 30 needing acne treatments has climbed to the extent that a report published in Journal of the American Academy of Dermatology recommends raising the age for insurance coverage of the acne drug tretinoin to at least 40. The authors of the report, Drs. Steven Feldman and Alan Fleischer, add that many insurance companies refuse to pay for tretinoin prescriptions for patients older than 25.

Cosmetic Catch 22 Even if your insurance company leaves you to fend for yourself, you still have options for freeing yourself from acne and wrinkles. At first, coping with acne and wrinkles may seem like a cosmetic catch 22. Do you dry your skin with acne cleansers containing benzoyl peroxide and salicylic acid, and worsen your wrinkles? Or, do you smear on the moisturizer to smooth the wrinkles, but cope with the zits brought on by the extra oil or sensitivity to a new product?

There’s a smarter way to handle acne and wrinkles.

1. Interpret the acne

2. Allow your skin to improve as you use self-awareness to remove zits.

Interpret the acne

While dealing with acne and wrinkles, target the acne first because acne is an autoimmune disease. Having an autoimmune disease means that your thoughts, emotions, and/or environment are affecting you in an adverse way and require immediate attention. Thus, acne may reveal that you need to relax more, change your eating habits, reframe your interpersonal dialogue, stop dating that jerk from the office and/or make another beneficial alteration to your lifestyle.

Zits arrive on your face to report on some unpleasant activities within your body and life. Once you get feedback from these zits, you can take action to send the zits away while augmenting your health in the process.

Acne is usually an indication various hidden or overlooked health problems. Here’s a sample of the questions you should ask yourself when dealing with acne so that you can unravel the mystery behind your zits. Are you:

Regular?

About 70% of your immune system is located in your intestines. If this area is blocked with waste, your immuno-defenses are down. So, instead of waste leaving your body via the rectum, it chooses to leave through the skin. Waste leaving the skin can cause an infection that presents itself as acne.

Tense?

Tension likewise reduces the vigor of the immune system. Take a few deep breaths throughout the day to calm your body. Take a long walk in the fresh air to wind down.

Eating nutritionally?

Cases of acne have been improved with consuming foods containing zinc, essential fatty acids, vitamin A and a host of other nutrients. All of these vital nutrients are available in leafy green vegetables, fruits and olive oil.

Worried about unresolved issues?

Not resolving personal issues creates conflict and tension in the body. Again, these issues most be addressed to avoid undue stress within the body.

Exercising daily?

Exercise reduces stress and gives you an opportunity to subconsciously contemplate challenges that you may be facing. Physical activity also keeps your muscles and intestines toned, which keeps encourages regularity.

Changing pillowcase frequently?

Using a dirty pillowcase aggravates an acne condition. Your face naturally secretes oils during the night. These oils are sticky. So if you pillowcase if dirty, you are allowing your face to collect extra waste during the night, which could further clog your pores.

Moving or changing your job/career?

New demands or feelings of lose can sometimes accompany change. Transfer these emotions into something constructive by writing in a journal or envisioning how these changes are going to benefit you. Find comfort in these changes and opportunities for new beginnings.

Experiencing excessive facial hair growth and erratic periods?

Conditions such as acne, excessive facial hair, and erratic periods could indicate an androgen disorder or other underlying hormonal imbalances. Your doctor can provide you with a series of endocrine tests to ascertain your hormone levels and what corrective actions you should take. Ricardo Azziz, M.D, who serves as Chair of the Department of Obstetrics and Director of the Center for Androgen-Related Disorders at Cedars-Sinai Medical Center, estimates that 80 percent of women with excessive androgen levels suffer from an endocrine disorder called polycystic ovary syndrome (PCOS). Dr. Azziz adds that women with PCOS often have insulin resistance and are at increased risk for developing Type II diabetes, hypertension and heart disease.

Once the acne is under control you can move on to the wrinkles. Another reason for treating the zits first is because if you alter your lifestyle in such as way as to free yourself from acne, and you doing this in a healthy and patient fashion, you will actually lessen the number of wrinkles you have.

Health is wholeness and beauty is a reflection of robust health. You’ll never buy robust health in a jar. It is a mind, body, spirit and environmental support system that garners full-bodied health. Lets look at want you actually need from a “beauty cream”.

Face Cream Education There are five basic ingredients in any given anti-aging or anti-wrinkling cream.

1. The oil or moisturizer

2. The preservatives to keep the cream from spoiling.

3. A scent or flavor

4. A color

5. The active ingredient.

Only one of these components is essential, the oil. The preservative is only needed to keep the cream useful. Your face does not need preservation because the skin is alive. Since some people have allergies to scents and colors in cosmetics, the body says that these two ingredients are not necessary. The active ingredient is usually the latest cosmetic drug or multivitamin that is supposed to lift or dramatically reverse your age by 5-20 years.

Researchers S. Jay Olshansky, Leonard Hayflick and Bruce A. Carnes bluntly comment on the antics of cosmetic companies in their report No Truth to the Fountain of Youth, published in the June 2002 edition of Scientific American. The authors warn everyone aiming to reverse the signs of times on their face that, “… anyone purporting to offer an anti-aging product today is either mistaken or lying”.

I bet you are thinking, “Won’t that oil make acne worse?” The answer is not if you are using the right oil. Some essential oils such as bergamont, lavender, lemon, neroli, sandalwood, tea tree and ylang ylang have cleansing and antibacterial properties which help combat acne infections. Other essential oil like geranium, clary sage and orange regulate the production of oil on the face. When mixed with a carrier oil such as jojoba or camellia, these essential oils are ideal moisturizers.

Nothing that you put on your face will truly change your appearance. Creams are useful, but they are only one instrument in an orchestra of anti-aging concerts. Health starts on the inside. If you want to improve your beauty start with how you treat yourself and feed yourself. I mean not only what foods you eat but what thoughts you eat.

You may eat thoughts of the sort, “I can’t…”, “I had a stressful day”, “I’m tired of…”, “I can’t wait until…”, “I’m getting old”, “My body isn’t as healthy as it used to be”. The menu is endless. If you want to look young and healthy, you have to think young and healthy thoughts. Here’s steps to jumpstart your quest:

Start by changing your thinking. Develop your own youth model, i.e. with steps you’ll take to maintain your vitality and stick to it.

Enjoy nutritious foods. A study in the Journal of American College of Nutrition found that eating a variety of fruits and vegetables and using olive oil every day could help keep wrinkles away. The researchers found that people who ate a diet rich in green leafy vegetables, beans, olive oil, nuts and multigrain breads, while avoiding butter, red meat and sugary goodies, were less predisposed to wrinkling. Researchers believe that antioxidant vitamins, such as A, C and E, which are found in fruits and vegetables, may help protect the skin from environmental damage.

Use a gentle cleanser each day.

Steam your face everyday for 5-15 minutes, especially if your have acne. The steam removes waxy build-up on the skin while it stimulates circulation. This combo of benefits cleans to pores to reduce the possibility of acne while firming up the skin and facial muscles.

Exfoliate your skin daily.

Moisturize your face in the morning and evening with natural oils. In addition to the acne fighting oils listed above, you can mix essential oils such as frankinsense, myrrh, neroli and rose to help encourage the growth of new skin cells. You can create a moisturizer by diluting 1-3 of your favorite essential oils in a carrier oil such as jojoba or camellia oil in a ration of 1 part essential oil to 3 parts carrier oil.

Massage your face daily when you apply your facial oil.

Lie down on an incline bench for 5-20 minutes each day to let the blood flow to your head.

Wear a sunhat in the sun.

Give yourself a light skin peel once a month.

Finally, forty can still be fabulous and your beauty-plan a lot less enigmatic. Just remember the basics, interpret the messages of your zits, and educate yourself about wrinkle creams- you don’t need them.

Acne at this Age? But I’m no longer a teenager.

Contrary to some myths about acne, pimples are not for only teens going through puberty and hormonal upheaval.

In spite of the fact that they may the highest percentage of the population that may have to cope with unsightly pimples, acne can affect just about anyone and speaking from personal experience, if left untreated or un-prevented, acne can be just as debilitating physically and emotionally on adults as it is for teens.

Actually, adult acne may even be more devastating since there’s no excuse such 

as “it’s just puberty, you will outgrow it….” I guess all the people who tried to console me as a teen, who sadly had to deal with acne till I was about 22, were wrong. They meant well, but were still wrong.

Now, adult acne plagues 25% of adult males and up to 50% of adult females, though it is often not recognized. Consequently, how to effectively control this predicament is obviously necessary.

Although, conventional treatments of acne for adults and teens are what a good deal of the population turns to, based on my experiences and dare I say common sense, what worked for me was and is a natural acne remedy.

Since treatment and control for adult acne does not differ drastically from that for teens, with drug-free healing, these simple steps could be used by anyone coping with acne problems.

1. First and foremost, I care not what some sites and product endorsers say about how diet doesn’t affect acne; you have got to make a change in your eating habits, plain and simple. You are what you eat. If you want to have clearer skin and the added bonus of improved health, of course eating right will be essential. That said: Fruits and vegetables friends. Shop more in the produce aisle and steer clear of the snack stands at the cash register. It’s worth the sacrifice and this forms the basis of an internal acne treatment right there from its root cause.

2. For external acne-care, you could learn such simple tips as facial massaging and exercises. However, (now I’m speaking from what I went through and believe me I had acne BAD…) simply washing your face with nothing but clean hands and plain cool water may perhaps be the most efficient way to clean the pores. Combined with the facial massaging and occasional steaming of the face, this will be very sufficient to clean the skin.

3. Change your pillowcases daily and make sure you have a towel exclusively for your face or you could employ the use of paper towels.

4. If you use greasy hair-products, shampoo the hair before retiring or at least use a clean do-rag to hinder the introduction of oily substances to the pillowcase and inevitably your face while asleep.

5. On that subject, try to also sleep on the right side. Besides checking against contaminations getting on the face, this is great for the heart and lungs and allows for a better and restful sleep (which co-incidentally helps with controlling acne.)

6. For males, when shaving, shave in the direction of the hair-growth (mostly downwards) and for an after-shave procedure, look into face massaging and occasional facial steaming as well.

7. For females-Avoiding the use of elaborate and inadvisable makeup regimens is advised. Besides, the clearer your skin becomes, you will see less of a need to have to spend time using make-up. It’s safe to say most guys like you ladies- you know…natural.

8. Deal with stressful situations amicably. This is another topic into itself but briefly these work: Proper diet (factor #1), proper thinking habits and exercise. For stress, allow me to mention Yoga-don’t have the space to explain why, but friends, with its sun-exercises and its derivative, Hindu push-ups, Yoga is awesome for stress-relief.

Adult Acne can be frustrating and embarrassing, but with the steps above, take it from a guy who went through it and doesn’t anymore, you definitely will be on the path towards clearer skin. 

So empower yourself with the use of these tips to be free from adult acne starting today.

Acne- Can I Treat My Acne By Removing Surface Oils?

Most of us believe that when we get acne, we must be having oily skin. How can dry skin have acne? We believe that acne and oily skin are inseparable. These ideas are wrong. Removing surface oils and trying to dry the skin to make acne disappear will not work. Unless your skin is oily, no drying will help. With oily skin also , one can only keep the skin dry, but can not treat acne by drying the skin. It may hurt you more. You can treat your acne in other easy ways. Here is how?

Acne and Benzoyl peroxide-

If you have only blackheads or whiteheads, there is nothing better than Benzoyl Peroxide. If that is not suitable for you try salicylic Acid formulations. These are OTC products and if you have patience, they will get rid of your acne. Don't squeeze out your acne. That will enlarge your pores and may scar. Let it dry with the formulations slowly and after some time some discoloration may remain that will go away.

Acne and retinoids- 

For severe acne, get antibiotics and retinol creams. The antibiotic will stop the bacteria P.acnes from spreading and retinol will dry the skin and remove the block that is causing sebum to accumulate in your pores and causing acne.

Acne and AHAs- 

AHA formulations loosen the dead skin cells and remove them. If you regularly use AHA formulations, your acne may never get a chance to form. Acne forms only if the gland is blocked. AHA opens the gland and may work as a good preventive. Please consult your doctor about the above options.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Acne Cyst

Acne is a skin ailment that affects millions of people at some point in their life.  Over ninety percent of the world’s total populace is affected by acne with a immense number of teenagers.  Just like some skin disorders, acne varies to a great extent from mild to severe typically characterized by the incidence of pimples, blackheads, and acne cyst on the face, neck, chest, and back.

When it comes to acne cyst, it is significant to note that it is in reality the outcome of the bacterial infection of cysts itself deep within the skin.  The acne cyst, in contrast to the blackheads and whiteheads, is generally huge inflamed lesions that are filled with pus.

A concrete reason for its expansion lies on the idea that when the contents of a clogged pore seeps into the skin, a major local immune response is produced.  Acne cyst may look like a nodule, and perhaps the only difference between them is that an acne cyst is pus-filled.  It is also worth noting that acne cyst typically have a diameter of 5mm or more across.  And, acne cyst is just one of the few signs of severe acne that it can be painful and can cause scarring if treated unsuitably.

Acne cyst can be treated and prevented.  A number of ways to fight acne cyst and its scarring are in fact there.  But of all the approaches, conceivably the best way to treat and prevent ace cyst from forming is in essence not to squeeze, pick or pinch the lesions as it may only cause a deeper infection and much painful inflammation, which may last longer than if you had left it alone.

Basically, an acne cyst is treated with oral and topical antibiotics for these greatly combat acne and acne scarring from forming.  In the case of modest to severe acne cyst, the therapy usually relies upon the antibiotherapy that will get rid of the microorganisms like the propionibacterium spp that has been colonizing the sebaceous follicles in the skin.

An acne cyst can also be treated with certain bacterial resistances against certain antibiotics.  This is essentially a new trend in the medical field that it emerged just lately.  With its introduction, many experts have noted that both the antibiotic and its administration modalities must be addressed so to control the threat of having an acne cyst.

One tangible example of this kind of treatment is the oral minocyclines as they are powerful anti-acne therapies.  A number of treatments are actually now available on the market, but for a much better result, it is prudent to see your doctor first before opting for one of them.

Acne- Can You Stop Acne Formation?

Acne troubles most of us. Either when we are teenagers or when we grow up. Those who have acne on face are shy of meeting friends and those have acne on the back are shy of removing their shirt in public. Teenagers ask if acne will spoil their relationships. Acne has been taken as a way of life. We have all come to believe that cane cannot be prevented. it can be only treated once you get it. Can acne formation be stopped?

Acne- How It Forms?

Acne is associated with our sebaceous glands with hair. When the gland produces more sebum, and dead skin cells accumulate, they block the pore of the gland. This increases the pressure in the gland and forms acne. If we want to stop acne, we have to address these two main issues along with getting rid of excess P.acnes bacteria that produces inflammation.

Acne- How To Stop Its Formation?

Suppose I am prone to acne. I can surely try all the measures to control the oil. i can consult my doctor about drugs that will bring my hormones in order and not activate sebum production. I will ask my doctor about how to make my skin shed the dead skin cells regularly so that they don't block the pores. I will try methods such microdermabrasion and AHA treatments to remove the dead skin layer. I will find out which antibacterial will take care of the P.acnes and don't allow it to grow. The issue is that most of us never ask our doctor in detail about the prevention but are happy to clear whatever acne we get.

Please talk to your doctor in detail about you can address these three issues and prevent acne. Don't allow it to form. Take help of science and make every effort to stop it forming.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Acne Care for Adults

For many adults, what was thought of as a teenage affliction has continued well into their twenties and thirties. For other adults suffering from acne, the outbreaks did not start until they reached their twenties.

The causes of adult acne vary and can be any one or a combination of the following conditions.

Stress

Until recently, stress related acne was a myth. Researchers are now beginning to understand the correlation between stress and acne. For adult acne sufferers, stress is considered to be the leading cause to post-pubescent breakouts.

When we are exposed to stressful situations, the brain triggers the central nervous system, which in turn sends signals to the rest of the body as part of a primitive fight or flight response. Part of this response is hormonal release from our adrenal glands and fatty secretions from the sebaceous glands, which lay beneath the skin.

Both hormonal imbalance and fatty secretions, which can clog pores, are known contributors to acne outbreaks.

Hormonal Imbalances

Hormonal imbalances as a cause of adult acne primarily affect women. Imbalances that occur during a woman’s menstrual cycle or as a result of pregnancy can lead to acne outbreaks.

There are adult males who report that they have monthly acne episodes. While men obviously do not menstruate, it is believed that men may have hormonal cycles similar to women.

Coffee Consumption Adults tend to ingest more coffee than do teens. The caffeine in coffee and tea promotes the production of cortisol, which is also known as the stress hormone. As noted, hormone imbalances are known contributors to adult acne.

Smoking

The chemicals introduced into the body by cigarette smoking limit blood circulation to skin cells, inhibiting the skin’s ability to heal and regenerate. The toxins released in cigarette smoke can clog pores and promote bacterial growth in pores, all of which contributes to adult acne.

Heredity

Recent research has shown that people are more likely to suffer from adult acne if they have a family history of adult acne sufferers.

Environmental Job conditions that expose the skin to high levels of pollutants, irritants, or humidity can lead to an increase in adult acne.

Cosmetics

Poorly formulated cosmetics that are heavy or greasy can clog skin pores, trapping bacteria, dirt, and oils resulting in adult acne breakouts. Covering acne with makeup can make the condition worse.

Acne Care Skin Treatment

There are many possible causes for acne.  People of all ages, lifestyles, and backgrounds can develop it, and the causes can be different for each.  The first step to understanding what is causing your acne is knowing your skin type and how to care for it.  If you have oily skin, you wouldn't want to use a facial cleanser containing oil because your body is already producing a good amount of it.  

Likewise, if your skin is dry, you wouldn't want to necessarily use a product that is oil free. Perhaps, one of the most common myths is that oily skin does not need to be moisturized.  Oil is not moisture, and skin needs moisture. Determining the cause and caring for your type of acne, as well as properly caring for your skin is crucial in curing acne.

This article covers some of the possible causes of acne and how to help determine what might be causing yours. 

The skin is the largest organ in the human body.  Like all other organs, proper care must be given to ensure it works correctly.  

Topical treatments are those used on the surface of the skin.  By helping to keep pores open, eliminating excess dirt and oil, and getting rid of unwanted bacteria, these may do the trick.  There are other medications that can be taken orally to help eliminate excess oils by keeping the body from producing it, along with various other medical remedies that help treat acne.  Before you can treat it, however, you need to understand what is causing it.

Hormones can play a major part in causing acne.  In adolescence, the changes the body goes through can cause constant breakouts, while in adult years, bodily changes, such as premenstrual and pre menopausal episodes, can cause breakouts to continue.  While any hormonal excess can promote acne, the mail hormones are most notorious for doing so.  

The body can then produce more oil, which can block pores and cause breakouts.  Using products that help eliminate or control oil may be helpful in curing acne with this cause.

Stress can also be a contributing factor to the presence of acne.  When you are stressed, the body releases certain hormones and chemicals which can produce toxicities that cause acne.  Try to eliminate stress by staying away from stressful situations. 

It is also believe that some foods, such as chocolate and sugar can cause acne.  While this is commonly disputed and often thought to be a myth, it is unclear whether these foods are unable to actually cause acne.  Ask a physician if you want to know more about this as a possible cause.

Because there are many types of acne, there can be many causes.  Environment can influence acne, as well as lifestyle.  The products you use can also effect your acne.  If you are not using the proper products to counteract acne, you may see an increase in breakouts.  

As mentioned above, if your skin is oily, you don't want to use products containing excess oil, as this would add to the oil on your skin and could clog pores and cause further breakouts. It is also important to keep the skin properly hydrated and moisturized.  Learn how to care for your particular skin type and try to eliminate the factors that are causing your acne. This will help you have healthier skin.

Acne Causes and Treatment

Acne is one of the most common skin problems affecting people worldwide.  A big misconception is that acne affects only teenagers, but many are surprised to learn that adults also suffer from this same inconvenience.  Among the many causes are clogged pores resulting from makeup, everyday air particles and often a simple case of hormonal changes.  While acne is a part of life for many individuals, it can be effectively treated.

One of the best natural remedies for acne is to wash your face at least twice on a daily basis.  Early in the morning and late at night are both good times to cleanse the face.  A moisturizing soap will be the most gentle for your skin whereas others with a harsh ingredient may strip the skin of it’s natural moisture and may even cause itching and/or redness.

Many people choose to use retail acne treatment products, which can be effective if used properly.  It is very important, however, that consumers read and understand the instructions and/or warning labels found in the packaging.  All acne treatment creams, pads or face wash products should be kept away from the eyes and are for external use only.  This is not only true of retail products, but prescribed medications as well.

For a recurring or severe case of acne, many sufferers turn to a dermatologist for a more aggressive treatment.  In most cases, a prescribed routine and medication can help to treat acne.  In most cases, a follow-up visit will be scheduled so that the doctor may monitor the patient’s progress and determine whether additional steps should be taken to treat the problem.

It is very important to avoid aggravating, or disrupting, any and all acne blemishes.  Otherwise, the sufferer will face a possible bacterial infection from dirt and/or germs that may reside underneath the fingernail.  Many believe that just because their fingernails appear clean, there is nothing to worry about.  That’s simply not true.  There are many germs and bacteria, which are not visible to the naked eye, that reside underneath the fingernail.  This is why an acne sufferer should avoid any direct contact between their hand and the blemish areas.

The information in this article is intended for informational purposes only.  It should not be considered as, or used in place of, medical advice or professional recommendations for acne diagnosis and/or treatment.  If necessary, acne sufferers should consult a dermatologist or qualified physician for acne treatment.

Acne Cleanser, Acne Lotion And More – A Quick Look At Common Acne Products

Acne is a common skin disease affecting almost everyone. Acne is caused due to the blockage of skin follicle duct of sebum glands. This blockage traps sebum and causes inflammation of the skin. A bacterium P.Acnes readily infects this inflammation causing acne. There are many common acne products available in the market for acne treatment.

Acne cleansers are facial care products designed to remove dead cells, open up pores, remove oil, dust, dirt and other harmful pollutants. Generally acne cleansers are used twice or thrice daily and in conjunction with skin toners and moisturizers. Acne cleansers work better than ordinary soap because soap has a very high pH value which can change the pH balance of the skin. The method to use acne cleansers is to use luke warm water to clean the face then apply acne cleanser all over the face and throat. Next it is to be washed with luke warm water and then patted dry.

Acne lotions are oil and water emulsions designed to be applied on unbroken skin. Acne lotions are usually medicated with acne medicines like, antibacterials, skin exfoliants, retinoids or antibiotics. Acne lotions may contain soothing or protective ingredients also. Acne lotions have the advantage over creams or ointments as they can be applied thinly over a large area and hence can be economical.

Acne creams are semi solid emulsions. Creams can be used as a barrier for protection, as a delivery vehicle for anti acne agents and to retain moisture in the skin. Acne cream ingredients may include anti acne agents, moisturizers, skin exfoliants etc

Acne soaps are mild soaps used to open up the pores and remove oil in excessively oily skins.

All the above products if used in conjunction with acne dietary supplements like acuzine produce good results. Acuzine consists anti-oxidants, vitamins E & C, hydrolyzed collagen, ALA, DMAE, Aloe vera, Bioperine etc. The presence of these ingredients helps in early recovery of the skin and provides vital vitamins and enzymes for rebuilding the skin. Acuzine is available in the form of capsules.

Acne cure

Acne is a severe skin disorder that plagues millions of people everyplace in the world.  It more often than not affects teenagers, but infants and adults are from time to time affected too. Undeniable reports have noted that acne can cause personal suffering and it may even lower the person’s self esteem.  In fact, of all its victims, many have found themselves ill at ease and dejected.  Having such kind of feeling, it is no wonder then that most of the acne patients respond to certain acne cures that will help make better their overall skin condition.  But, is there really an acne cure?

For so many years, definite studies have been conducted for the cure of acne.  Until these days, there is no one meticulous magic acne cure that can totally get rid of acne, although some products are claiming that they can.  Nevertheless, the news is not at all bad since a number of acne remedies, known be many as acne cures, are now accessible on the market.  These acne cures largely vary according to the manner of application, the seriousness of the acne condition, and to the kind of the acne patient’s skin.

One of the classically used acne cures are those over-the-counter products such as cleansers, moisturizers, astringents, and pimple creams.  These acne cures are actually non-prescription goods that are to some degree confirmed capable for unplugging the whiteheads and blackheads.  Some of these acne cures promote the skin to peel off, giving way to the new skin to renovate.

The current antibiotics are also there, known as “prescription only” acne cures.  These forms of acne cure normally help fight acne by means of knocking out the acne-causing bacteria that contaminate the pores.  However, there are some instances that acne may become unaffected by  these forms of acne cure, turning them ineffective in the end.  It is also worth noting that topical antibiotics have certain adverse side effects that need to be considered before opting for one of them.

Apart from the topical antibiotics, there are also oral antibiotics.  Perhaps one of the bad ideas about this form of acne cure is the fact that since they are taken orally, there is a great chance that will affect the total body, causing severe side effects in the end.   Amongst the many side effects of these acne cures, are nausea and dizziness. They are the most common.

There are also some vitamin A derivatives out there that can help stop the cells in the skin from clumping together and encourage the skin to shed.  However, just like the above mentioned acne cures, these too have their side effects like emotional disorder, dryness, irritation, redness, and even birth defects.

Acne Control: The Top Things You Can Do To Heal

Acne control is all about education and effective products.

Acne control can happen when individuals strive to find the best possible skin care regimen as well as the best skin care products to use. From there, there are several ways in which individuals can find a way to control their acne successfully including through using products such as natural acne treatments and laser treatments. But, before you get that far, there are several acne treatments that you can do now to begin getting acne control for your body.

Natural Acne Treatments

The first thing to do is to use natural acne treatments. These will include a wide range of vitamins and minerals for your skin. You’ll find a good assortment of natural skin care products to help you right on the web. You should supplement any of these natural products with a good, well balanced diet and exercise. Because the actual acne on your face is infections of the skin, giving your body what it needs to fight them off is essential to actually getting rid of them.

Control Acne With A Good Skin Regimen

One of the most beneficial things that you can do when it comes to acne skin care is to use a good, solid cleansing regimen for your face. This will include antibacterial products and exfoliating products that will work to improve your face and your body’s look. These will help to kill off the bacteria that are causing your acne as well as get rid of the dead skin cells that the bacteria are feeding off of. Together, this can completely wipe your face and body clean of acne. Something to consider is Proactiv Acne Control which is an acne skin care line that has shown to be very good at acne control.

Finding the acne control for your needs is not easy. You may find that the best thing to do is to seek out alternative treatments such as laser treatments and chemical peels. Yet, for many, it can be more beneficial to work with a natural product for their skin care. If you visit your dermatologist, he too may have a different approach and one that may include acne medication. Many of these things can be effective at controlling acne.

Acne Cure For Sure!

If you are already tired of your acne, you may resort to finding expensive acne treatments or you may try some surgical procedures. But these things are so expensive and you don’t know if both will be successful.

Here are some easy tips for acne cure and avoidance:

1. Regular Exercise

Regular exercise can help in acne cure by fighting off negative stress intensity that can come from negative confidence and depression. But avoid wearing tight nylon exercise outfits. These synthetic fabrics that tend to trap body moisture and heat, creating an ideal environment for bacteria to grow. Stick to loose clothing made of cotton or natural blends, and keep your sports gear and equipment clean.

2. Using Safe Cosmetics

To avoid the clogging of pore and skin irritations that can contribute to acne, use products labeled "oil-free". Select "hypo-allergenic" perfumes and cosmetics to avoid allergic reactions and skin irritation. This may be the best acne cure for women.

3. Have a Healthy Diet

What is best for your body is best for your skin. Don’t forget to eat the right kind of foods that are less in oil and carbohydrates Make sure you get enough vitamins and minerals that have been recommended to prevent and help acne cure. Some of these vitamins and minerals are Vitamin A or Retinol (High doses are toxic), Vitamin B Complex, Vitamin C, Vitamin E, L-Carnitine, and Zinc.

Don’t forget to eat the right kind of foods that are less in oil and carbohydrates.

4. Drinking plenty of fluids

Drinking plenty of fluids throughout the day helps cleanse our body internally. We know that acne cure can start from within. Fluids, especially water, can wash away the dirt inside our body.

5. Hormonal Treatments and Healthy Skin Regimen

Hormones during later years, especially for women, can play a role in acne cure and prevention for teen years. For adults oral contraceptives or hormonal birth control pills may be helpful for women, combined with systemic or current treatments, prescription or over-the-counter medicines.

Avoiding harsh scrubbing or over-washing is a good acne cure, because this can cause possible skin irritation or possible over production of oil to replace what's washed off, clogging pores in the process. Use products with gentle exfoliation ingredients and skip products that contain alcohol.

6. Shaving

Shaving is actually an excellent way of exfoliating or removing dead skin to help acne cure and prevention instead of leaving the remains to clog pores. Shaving can help remove whiteheads and blackheads from the face. Do not shave areas that are sore or infected. Use a shaving cream for sensitive skin. Gentle swipes instead of heavy pressure and go with the flow or "grain" will be good for the skin. A single-edged blade is better than a twin-blade razor.

7. Stress

Stress includes external and internal stressors. External Stressors are those that compromise your skin's ability to heal, like oily make-up and too much sun. Internal stressors like worry, fear, low self-esteem, depression and a variety of other emotions, can trigger chemical reactions inside your body that can result in acne outbreak and other skin irritations. To combat internal stressors and prevent acne problems, get plenty of rest and sleep. Try to maintain regular hours.

These are just some ways of acne cure that can help prevent acne outbreak in teens and adults. Always remember that healthy living is the key for a healthy skin.

Acne Cures and Myths

Unfortunately, few find it, but this is only because they haven't found the right acne cure for them. Each of us is different, and our bodies function and respond to treatment differently. What works for some, may not work for others. However, there are a few proven treatments that do provide an acne cure for a large majority of acne sufferers.

The best over the counter acne cure seems to be ProActiv. This is a skin care system that contains benzoyl peroxide as the active ingredient. It is an expensive treatment, but that is because it has proven to be so effective as an acne cure. ProActiv is a non-prescription topical acne treatment, with prescription strength benzoyl peroxide.

Accutane, which is a prescription medication, has also proven to be quite effective as an acne cure. However, it is also expensive, and as an oral medication, there is the possibility of serious side effects. Due to the possible side effects, many choose not to take this powerful drug, even though it works well for the majority of people who use this treatment.

Another acne cure seems to be retin-a. Retin-a is used to treat acne, acne scars, wrinkles, skin discoloration, and other skin disorders. It is highly effective, with few side effects. Retin-a is used as a topical treatment, and is available by prescription. However, there are other over the counter medications that contain small amounts of retin-a.

The important thing to remember is that acne cures do not work overnight. Furthermore, you may need to continue acne treatment even after the acne has cleared up, or start the treatment again should you have another outbreak in the future. Discuss the need to continue treatment with your dermatologist.

The three acne cures discussed above are expensive. However, they are expensive because they work. This doesn't mean that all expensive treatments work, it simply means that these three, which have been proven to work for the majority of people who have tried these treatments, are well worth the cost. 

Acne Myths

Myth #1: Acne is caused by poor hygiene. If you believe this myth, and wash your skin hard and frequently, you can actually make your acne worse. Acne is not caused by dirt or surface skin oils. Although excess oils, dead skin and a day's accumulation of dust on the skin looks unsightly, they should not be removed by hand scrubbing. Vigorous washing and scrubbing will actually irritate the skin and make acne worse. The best approach to hygiene and acne: Gently wash your face twice a day with a mild soap, pat dry--and use an appropriate acne treatment for the acne.

Myth #2: Acne is caused by diet. Extensive scientific studies have not found a connection between diet and acne. In other words, food does not cause acne. Not chocolate. Not french fries. Not pizza. Nonetheless, some people insist that certain foods affect their acne. In that case, avoid those foods. Besides, eating a balanced diet always makes sense. However, according to the scientific evidence, if acne is being treated properly, there's no need to worry about food affecting the acne.

Myth #3: Acne is caused by stress. The ordinary stress of day-to-day living is not an important factor in acne. Severe stress that needs medical attention is sometimes treated with drugs that can cause acne as a side effect. If you think you may have acne related to a drug prescribed for stress or depression, you should consult your physician.

Myth #4: Acne is just a cosmetic disease. Yes, acne does affect the way people look and is not otherwise a serious threat to a person’s physical health. However, acne can result in permanent physical scars--plus, acne itself as well as its scars can affect the way people feel about themselves to the point of affecting their lives.

Myth #5: You just have to let acne run its course. The truth is, acne can be cleared up. If the acne products you have tried haven’t worked, consider seeing a dermatologist. With the products available today, there is no reason why someone has to endure acne or get acne scars.